Website stats and analysis

The Building Muscle Guide Learn Proven, Effective Strategies to Gain Muscular Weight & Burn Fat Follow the right advice, implement effective science-based strategies, be persistent, and a transformation like this won’t merely be a Hollywood blockbuster fantasy but YOUR reality Let’s get straight to the point – you’re tired of being skinny and want to level up and transform your physique. But yo...

2.48 Rating by Usitestat

building-muscle-guide.com was registered 1 decade 7 years ago. It has a alexa rank of #10,742,110 in the world. It is a domain having .com extension. It is estimated worth of $ 240.00 and have a daily income of around $ 1.00. As no active threats were reported recently, building-muscle-guide.com is SAFE to browse.

Traffic Report

Daily Unique Visitors: 82
Daily Pageviews: 164

Estimated Valuation

Income Per Day: $ 1.00
Estimated Worth: $ 240.00

Search Engine Indexes

Google Indexed Pages: Not Applicable
Yahoo Indexed Pages: Not Applicable
Bing Indexed Pages: Not Applicable

Search Engine Backlinks

Google Backlinks: Not Applicable
Bing Backlinks: Not Applicable
Alexa BackLinks: Not Applicable

Safety Information

Google Safe Browsing: No Risk Issues
Siteadvisor Rating: Not Applicable
WOT Trustworthiness: Very Poor
WOT Privacy: Very Poor
WOT Child Safety: Very Poor

Website Ranks & Scores

Alexa Rank: 10,742,110
PageSpeed Score: 89 ON 100
Domain Authority: 49 ON 100
Bounce Rate: Not Applicable
Time On Site: Not Applicable

Web Server Information

Hosted IP Address:

91.237.52.78

Hosted Country:

Poland PL

Location Latitude:

52.4069

Location Longitude:

16.9299

Traffic Classification

Total Traffic: No Data
Direct Traffic: No Data
Referral Traffic: No Data
Search Traffic: No Data
Social Traffic: No Data
Mail Traffic: No Data
Display Traffic: No Data

Search Engine Results For building-muscle-guide.com

Causes of Muscle Cramps

- https://www.questionsanswered.net/article/causes-muscle-cramps?utm_content=params:o=740012&ad=dirN&qo=serpIndex

Learn about the causes of muscle cramps.


Your Guide to Building Strong Ab Muscles

- https://www.bloglines.com/article/your-guide-to-building-strong-ab-muscles?utm_content=params:o=740010&ad=dirN&qo=serpIndex

Having a six pack is almost everybody's dream, but you must consider these things if you want real results when building strong abs.


Muscle-Building Tips

- https://www.menshealth.com/fitness/a19537221/new-master-muscle/

Tyler English isn't your average bodybuilder, and his unconventional training methods are shaking up the fitness industry. Heed his advice and grow stronger. Our product picks...


Build More Muscle, More Quickly

- https://www.menshealth.com/nutrition/a19519737/build-more-muscle-more-quickly/

Studies show why whey is where it’s at Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Studies show why whey is where...


5 tips to build muscle strength - Harvard Health

- https://www.health.harvard.edu/exercise-and-fitness/5-tips-to-build-muscle-strength

Strong muscles are needed to strengthen bones, control blood sugar, improve cholesterol levels, maintain a healthy weight, reduce joint pain, and fight mild depression. When...


The Most Effective And Equipment Free Ways To Build Muscles

- https://www.lifehack.org/445087/the-most-effective-and-equipment-free-ways-to-build-muscles

Learning how to build muscles without going to the gym is easy if you can find the time to do these eight exercises. Read full profile Do you want strong muscles and a sleeker...


How to Build Up Your Willpower Muscle.

- https://www.entrepreneur.com/article/247163

Steely resolve and self-control can usher an entrepreneur past the inevitable challenges to long-awaited rewards. But how best to tap into the secret weapon of willpower?...


Build Mountains of Muscle

- https://www.menshealth.com/fitness/a19539946/weekend-challenge-mountain-of-muscle/

hiking challenge, weekend challenge, hike higher, build endurance, get better at hiking, exercises to get better at hiking Our product picks are editor-tested, expert-approved....


Best Muscle-Building Workout

- https://www.menshealth.com/fitness/a19537532/maximum-mass-workout/

Your blueprint for serious gains in strength and muscle Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Your blueprint...


7 Muscle-Building Mistakes to Avoid

- https://www.menshealth.com/fitness/a19534791/7-muscle-building-mistakes-to-avoid/

Eliminate these seven saboteurs, then watch your muscles grow—with nothing holding them back. Our product picks are editor-tested, expert-approved. We may earn a commission...


Building Muscle Is Great For Your Health—Here's How to Do It

- https://www.byrdie.com/building-lean-muscle-5185161

Building muscle can not only make you stronger but can also help increase bone health and reduce the risk of injury. Here's how to do it. Confidence, Community, and Joy Traci...


Muscle Gain Guide: Build Muscle and Gain Weight Fast

- http://www.musclegainguide.com/

Muscle building, weight gain and fat loss information and articles. Also featuring bodybuilding product and program reviews, muscle blog, and much more.


The Hardgainer's Guide to Building Muscle - LIVESTRONG.com

- https://www.livestrong.com/article/13768160-hardgainer-build-muscle-guide/

Sep 30, 2021 ... "Why am I not gaining muscle?" There are many possible reasons, like your workout plan, diet and testosterone health.


Want to Build Muscle? These Are the Best Ways to Make It Happen

- https://www.livestrong.com/article/13723780-how-to-build-muscle/

Building muscle takes consistency, good nutrition and smart training. Image Credit: Alessandro Biascioli/iStock/GettyImages. If you want to grow your muscles ...


The dummies guide to gaining muscle - Skeptical Fitness

- https://www.skepticalfitness1.com/blog/the-dummies-guide-to-gaining-muscle

Dec 15, 2019 ... There are already enough complicated guides to building muscle so let's not add another one. Today we're bringing it back to the basics, ...


Does running build muscle? | Tom's Guide

- https://www.tomsguide.com/news/does-running-build-muscle

Mar 15, 2022 ... “Yes it does!” says Goldsmith. “Muscle growth is dependent on two primary things. Firstly, protein intake. Your muscles are made of amino acids ...


Building Muscle After 50 - The Definitive Guide For Men - Fit...

- https://www.fitfatherproject.com/building-muscle-after-50/

Is building muscle after 50 possible? HELL YES! Here's how to build muscles and increase strength with safe exercises and good nutrition.


Build Muscle Guide:Amazon.com:Appstore for Android

- https://www.amazon.com/broscience-com-Build-Muscle-Guide/dp/B07WNHMH75

Build Muscle Guide ; Languages Supported: English ; Product description. The truth is that anyone can grow muscle if you understand how muscle growth works. You ...


Women Building Muscle - Your Go-To Guide - ISSA

- https://www.issaonline.com/blog/index.cfm/2019/women-building-muscle-your-goto-guide

8 days ago ... Benefits of Strength Training and Building Lean Muscle Mass · Increased Metabolic Rate · Gives the Body Shape · Muscle Takes Up Less Space.


How to Gain Weight and Muscle Mass | The Art of Manliness

- https://www.artofmanliness.com/health-fitness/health/how-to-gain-weight/

Sep 20, 2017 ... But if you're a hard gainer, increasing fat consumption is an easy way to create that caloric surplus you need to gain weight. So we should use ...


The Hard-Gainer's Guide To Building Muscle | What's Good by V

- https://whatsgood.vitaminshoppe.com/the-hard-gainers-guide-to-building-muscle/

Jun 12, 2017 ... Just like losing weight, putting on the pounds has a lot to do with genetics—but with the right diet and exercise plan, you can forge that ...


How to Build Muscle: A Complete Guide - Onnit

- https://www.onnit.com/academy/how-to-build-muscle/

Jul 1, 2019 ... Pick a few key exercises that together train the whole body. Presses, chinups, rows, and squat and deadlift variations are the best choices ( ...

Page Resources Breakdown

Homepage Links Analysis

The Building Muscle Guide – Learn Proven, Effective Strategies to Gain Muscular Weight & Burn Fat

Website Inpage Analysis

H1 Headings: 2 H2 Headings: 2
H3 Headings: 1 H4 Headings: Not Applicable
H5 Headings: Not Applicable H6 Headings: Not Applicable
Total IFRAMEs: Not Applicable Total Images: 8
Google Adsense: Not Applicable Google Analytics: Not Applicable

Two Phrase Analysis

Words Occurrences Density Possible Spam
Build Muscle 5 0.602 % No
to build 4 0.481 % No
building muscle 4 0.481 % No
for Muscle 4 0.481 % No
as a 4 0.481 % No
How to 4 0.481 % No
to Build 4 0.481 % No
Muscle Gain 4 0.481 % No
of muscle 3 0.361 % No
the right 3 0.361 % No
The Building 3 0.361 % No
if you 3 0.361 % No
Muscle Guide 3 0.361 % No
Building Muscle 3 0.361 % No
muscle building 3 0.361 % No
build a 2 0.241 % No
Muscle Mass 2 0.241 % No
can work 2 0.241 % No
work well 2 0.241 % No
want to 2 0.241 % No

Four Phrase Analysis

Words Occurrences Density Possible Spam
The Building Muscle Guide 3 0.361 % No
the muscle building equation 2 0.241 % No
of the muscle building 2 0.241 % No
half of the muscle 2 0.241 % No
to Build Muscle Mass? 2 0.241 % No
Guide The Building Muscle 2 0.241 % No
find fun although at 1 0.12 % No
you hopefully find fun 1 0.12 % No
hopefully find fun although 1 0.12 % No
and that you hopefully 1 0.12 % No
well with your lifestyle 1 0.12 % No
in well with your 1 0.12 % No
with your lifestyle and 1 0.12 % No
your lifestyle and that 1 0.12 % No
fun although at first 1 0.12 % No
lifestyle and that you 1 0.12 % No
that you hopefully find 1 0.12 % No
first you might not 1 0.12 % No
any weight lifting fun 1 0.12 % No
weight lifting fun don’t 1 0.12 % No

Websites Hosted on Same IP (i.e. 91.237.52.78)

Web Directory - thegeekshow.pl

- thegeekshow.pl

Manually moderated web directory with lots of categories. Only here, the website added confirm on the same day. Add your website to our directory and Promote it in popular...

  163,792   $ 76,200.00

HTTP Header Analysis

Http-Version: 1.1
Status-Code: 200
Status: 200 OK
Connection: Keep-Alive
Keep-Alive: timeout=5, max=100
content-type: text/html; charset=UTF-8
link: ; rel=shortlink
transfer-encoding: chunked
content-encoding: gzip
vary: Accept-Encoding,User-Agent
date: Thu, 16 Jun 2022 02:39:57 GMT
server: LiteSpeed
alt-svc: h3=":443"; ma=2592000, h3-29=":443"; ma=2592000, h3-Q050=":443"; ma=2592000, h3-Q046=":443"; ma=2592000, h3-Q043=":443"; ma=2592000, quic=":443"; ma=2592000; v="43,46"

Domain Information

Domain Registrar: GoDaddy.com, LLC
Registration Date: 2007-10-10 1 decade 7 years 1 month ago
Last Modified: 2021-11-23 2 years 11 months 3 weeks ago

Domain Nameserver Information

Host IP Address Country
ns1.cyberfolks.pl 94.152.254.111 Poland Poland
ns2.cyberfolks.pl 94.152.255.111 Poland Poland

DNS Record Analysis

Host Type TTL Extra
building-muscle-guide.com A 14392 IP: 91.237.52.78
building-muscle-guide.com NS 14400 Target: ns2.cyberfolks.pl
building-muscle-guide.com NS 14400 Target: ns1.cyberfolks.pl
building-muscle-guide.com NS 14400 Target: ns3.cyberfolks.pl
building-muscle-guide.com SOA 14400 MNAME: ns1.cyberfolks.pl
RNAME: hostmaster.building-muscle-guide.com
Serial: 2021112302
Refresh: 14400
Retry: 3600
Expire: 1209600
building-muscle-guide.com MX 14400 Priority: 10
Target: mail.building-muscle-guide.com
building-muscle-guide.com TXT 14400 TXT:
google-site-verification=96hfBwOYuQ_7Y3m
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building-muscle-guide.com TXT 14400 TXT: v=spf1 a mx include:_spf.cyberfolks.pl
-all

Full WHOIS Lookup

Domain Name: BUILDING-MUSCLE-GUIDE.COM
Registry Domain ID:
1267129318_DOMAIN_COM-VRSN
Registrar WHOIS Server:
whois.godaddy.com
Registrar URL:
http://www.godaddy.com
Updated Date:
2021-11-22T22:55:44Z
Creation Date:
2007-10-10T13:28:29Z
Registry Expiry Date:
2022-10-10T13:28:29Z
Registrar: GoDaddy.com, LLC
Registrar
IANA ID: 146
Registrar Abuse Contact Email:
[email protected]
Registrar Abuse Contact Phone:
480-624-2505
Domain Status: clientDeleteProhibited
https://icann.org/epp#clientDeleteProhibited
Domain Status:
clientRenewProhibited
https://icann.org/epp#clientRenewProhibited
Domain Status:
clientTransferProhibited
https://icann.org/epp#clientTransferProhibited
Domain Status:
clientUpdateProhibited
https://icann.org/epp#clientUpdateProhibited
Name Server:
NS1.CYBERFOLKS.PL
Name Server: NS2.CYBERFOLKS.PL
DNSSEC:
unsigned
URL of the ICANN Whois Inaccuracy Complaint Form:
https://www.icann.org/wicf/
>>> Last update of whois database:
2022-06-16T02:39:51Z

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